Therapy solutions for marginalized Canadians.

We are committed to promoting equitable pricing, language diversity, and religious accommodations for all of our services.

Simple and culturally safe pathways for transformational growth.

Heal, Grow, Thrive

Cognitive Behavioural Therapy

Psychotherapy Approach

Mindfulness-Based Stress Reduction

Mindfulness-Meditation Approach

Dialectical Behavioural Therapy

Psychotherapy Approach

Emotion-Focused Therapy

Couples Counselling Approach

Solutions-Focused Brief Therapy

Psychotherapy Approach

Psychodynamic Therapy

Psychotherapy Approach

Humanist Therapy

Life Coaching Approach

Narrative Therapy

Psychotherapy Approach

Heal, Grow, Thrive

Personalized therapeutic treatment plans

Unlock healing and growth with evidence-based techniques that will help guide you towards a brighter tomorrow.

Trauma-informed care
Evidence-based care
Anti-oppressive perspective
Measurement-based care
Client-centered care

Our vision is to become innovative leaders for equitable mental health solutions.

Equitable mental health services ensure that everyone, regardless of their background or circumstances, has equal access to high-quality mental health care and support. We strive to eliminate disparities and discrimination in mental health care delivery, promoting fair and inclusive treatment for all individuals.

Partnered clinicians identify as BIPOC.
of our clients live below the low-income cut-off.
Different languages available for services.
Different religious integrative services.

About our work

Client-centered

Client-centered care

We work on a local and national level to provide client-centered care.

Equity

Equity

We aim to be innovative leaders in matters related to mental health equity.

Integrity

Integrity

We are committed to strong, ethical principles, moral obligations, and honest in all of our client interactions.

Learn more

Safety

Safety

We believe that safe spaces for clients should be prioritzed on a biopsychosocial-spiritual-cultural level.

Learn more

Client-centered

Client-centered care

We work on a local and national level to provide client-centered care.

Equity

Equity

We aim to be innovative leaders in matters related to mental health equity.

Integrity

Integrity

We are committed to strong, ethical principles, moral obligations, and honest in all of our client interactions.

Learn more

Safety

Safety

We believe that safe spaces for clients should be prioritzed on a biopsychosocial-spiritual-cultural level.

Learn more

Your path to wellness does not need to break the bank.

Health-Tech Enhancements

Convenient & hassle-free remote service.

Enjoy convenient remote service.

Encrypted video & phone service
Pre-authorized hassle-free payments
Direct billing
Text reminders
Fast booking
Match with a practitioner by completing our questionnaire.

Match up with a practitioner based on:

Availability
Social location
Speciality
Approach
Language

Our mentors are renowned health-tech experts.

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